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Weighted Resistance + Natural Momentum = Smarter Fat Burn

The ORA Flow Hoop is designed around one simple principle:
constant, controlled resistance through movement.

As the weighted ball rotates around your waist, it creates continuous outward tension. Your core muscles are forced to stay engaged the entire time — not just during short bursts like traditional workouts.

This isn’t passive movement.
It’s active resistance training disguised as fun cardio.

Here’s what happens inside your body:

✅ Continuous Core Engagement
Your abs, obliques, and lower back stay activated for the full session — no breaks, no wasted movement.

✅ 360° Muscle Activation
The rotating weight targets your entire midsection evenly, helping sculpt and strengthen your core from every angle.

✅ Higher Calorie Burn
The added resistance increases energy demand, helping you burn more calories than steady-state cardio in the same time.

✅ Afterburn Effect (EPOC)
Your body continues burning calories even after your workout ends, supporting fat loss throughout the day.

The result?

A low-impact, full-body workout that helps reduce stubborn belly fat, improve posture, and build a stronger core — all without stressing your joints.

Bottom line:
Traditional cardio burns calories while you move.
ORA Flow Hoop keeps your body working long after you stop.

360° Core Activation From Every Angle

When using the ORA Flow Hoop, your body is in a state of continuous engagement:

- Deep core muscles (transverse abdominis, obliques, lower back) stay activated

- Your midsection works in all directions, not just forward and backward

- Balance and coordination improve naturally over time

- Your core becomes stronger, tighter, and more responsive

This full-circle activation is something traditional ab workouts and machines simply can’t replicate.

Low Impact, High Metabolic Output

The combination of movement and resistance increases your heart rate while keeping stress on your joints minimal.

This allows you to burn more calories in less time — and continue burning even after your workout ends.

• Elevates your metabolic rate during and post-workout
  
• Encourages fat burning around the waist and core area
  
• Supports lean muscle tone instead of bulky mass
  
• Suitable for daily use without overtraining
  

It’s cardio, core training, and fat-burning — combined into one simple movement.

Simple, Sustainable & Easy To Stay Consistent

The ORA Flow Hoop was designed for real people with real schedules.

• Adjustable fit for different body types
  
• Easy to use at home — no gym required
  
• Beginner-friendly, yet challenging as you improve
  
• Just 20–30 minutes a day for visible results
  

No complicated routines. No intimidation. Just movement you can stick to — and results you can feel.